What Is in Beef Mai Fun

What is Mei Fun?

Mei fun (sometimes chosen mi fung), or rice noodles, is a common and very popular snack in the southern regions of China.

Mei fun is made past soaking, cooking and then pressing the raw rice and and then processing this product into strips.

It is soft and flexible, yet holds together when dry fried. Cooked this way information technology is used in a variety of dishes or added to soup, having a shine gustatory modality, and is a great favorite of the people of southern China.

Recipe for Fried Chow Mei(Mai ) Fun

Chow Mei Fun is my family's favorite breakfast. We often eat a dish of Chow Mein Fun forth with a bowl of porridge or mix it with a piddling milk which is succulent.

However, the way we like it best is with some vegetables, meat, cooked egg, and chow rice noodles, making it a nutritionally counterbalanced meal.

I commonly use whatever vegetables I have on mitt in the refrigerator, such as carrots, which are an of import ingredient.

Once the dish is fried, it is so delicious that even children who practise not like carrots will eat them without noticing!

Here is my family's recipe for Grub Mei Fun:

Ingredients:

500g rice noodles
30g carrot strips
30g onion, sliced length ways
one egg (fried egg strips)
50g beans, sliced
1 sausage, cut into strips
8 teaspoons Peanut oil (one teaspoon for boiling h2o, ii teaspoons for stopping noodles sticking, five teaspoons for cooking)
salt to taste
ii teaspoons light soy sauce
i teaspoon dark soy sauce

How to chow mei fun

Pace i

Bring water to the boil and add ane teaspoon oil and 1 teaspoon salt.

Blanche the sliced beans for a minute or so.

Pace 2

Remove the beans and immediately place in chilled water, drain and put aside.

Step 3

Boil water and cook the rice noodles.

Step 4

Remove the noodles and place in chilled water, drain and mix in a small-scale corporeality (ii teaspoons) of the oil to stop the noodles sticking together.

Pace 5

Add oil to the wok and stir-fry the sausage strips on low estrus.

Pace vi

Remove the sausage strips and put aside.

Pace seven

To the hot wok, add together the carrot strips, sprinkling with a little water and stir to soften.

Step 8

Add onion and a fiddling salt, and continue to stir-fry until the onion is soft. Remove from the wok and put aside.

Pace ix

Add together more oil to the wok and stir to cover the sides, pouring out excess oil(Only keep a little oil in the wok).

On depression rut, stir fry the rice noodles using two chopsticks, making it easier to split up them so that they cook evenly.

Footstep 10

Add egg strips, and return carrot, onion, and sausage to the wok and stir-fry evenly.

Step xi

Add a dash of soy sauce to taste and to add color.

Step 12

Lastly, add the beans and stir-fry evenly.

Want more? Bank check out my other recipes.

Beef Chow Fun Recipe

Pork Grub Mein

Chow Mein Vs Lo Mein

Chow Mein VS Chow Fun

Hong Kong Mode Fried Noodles(Chow Mein)

Singapore Chow Mei Fun

500 g rice noodles
xxx k carrot strips
30 1000 onion sliced length ways
i egg (fried egg strips)
50 g beans sliced
1 sausage cut into strips
8 tsp Peanut oil (one teaspoon for boiling water, two teaspoons for stopping noodles sticking, v teaspoons for cooking)
ii tsp light soy sauce
ane tsp dark soy sauce

Bring water to the boil and add oil and salt.

Blanche the sliced beans for a minute or so.
Remove the beans and immediately identify in chilled water, drain and put aside.
Eddy water and cook the rice noodles.
Remove the noodles and identify in chilled water, bleed and mix in a small-scale corporeality of the oil to finish the noodles sticking together.
Add oil to the wok and stir-fry the sausage strips on low rut.
Remove the sausage strips and put bated.
To the hot wok, add the carrot strips, sprinkling with a little water and stir to soften.
Add onion and a niggling salt, and continue to stir-fry until the onion is soft. Remove from the pan and put aside.
Add more oil to the wok and stir to cover the sides, pouring out excess oil.

On depression heat, stir fry the rice noodles using two chopsticks, making information technology easier to carve up them so that they cook evenly.
Add egg strips, and render carrot, onion and sausage to the wok and stir-fry evenly.
Add light soy sauce and nighttime soy sauce to gustatory modality and to add color.
Lastly, add the beans and stir-fry evenly.

Practice you make this recipe? I'd dearest to see it! Tag me on Instagram at @yumofchina.

The Benefits and Uses of Rice Flour

Rice noodles are good for the tummy, Blood, ear health, eyesight, spleen.
Blood: rice noodles are high in iron with good assimilation, and promotes hematopoietic part.
Spleen and stomach: rice noodles tin be warming to the tummy, thereby good for the treatment of a cold breadbasket. They contain poly peptide, carbohydrates and other ingredients having a practiced outcome on the spleen, and are suitable for temper weakness.
Beneficial for good ear health and optics: rice noodles are high in calcium which helps prevent premature aging and loss of hearing. They likewise contain vitamin Due east which is useful in the treatment of certain eye diseases such equally cataracts, diabetic retinopathy, some chorioretinal lesions, optic atrophy, etc.

How to Select the Best Rice Noodles

Check the Brand

The best rice noodles are produced past larger-scale companies that offer a guaranteed brand, high production quality, and service quality. These companies have more advanced scientific and technical product formula design and strict quality control of raw materials.

Their production equipment is superior and has a high level of enterprise management, all ensuring a high-quality production.

Read the Label

Bank check to run into if the label on the parcel is complete. According to the national standard, the packaging label must include the name and address of the manufacturing plant, product date, shelf life, the implementation of standards, trademarks, net content, ingredients tabular array, nutritional ingredients, and food grooming methods, and other items. If any of this information is missing, information technology is recommended that you exercise non buy that production as the production may be lacking.

Bank check Diet and Ingredients

Check that the nutrient composition table is complete. It should country the nutritional amounts of calories, protein, fatty, carbohydrates, and other basic nutrients, too every bit vitamins such as vitamin A, vitamin D, some of the B vitamins, trace elements such as calcium, atomic number 26, zinc, phosphorus, and any other added nutrition substances.

Read the Dietary Instructions and Precautions

Check the product instructions. The national standard requires that information technology state clearly "Breastmilk is the all-time nutrient for babies."

It should as well state that the product is suitable for babies 6 months of age and older whether breastfed or not, and that consumption of this product by babies half dozen months or more should be accompanied past the addition of supplementary food.

Weaning formula rice flour should also indicate "weaning formula food" or "weaning supplement food". These consumer statements are required on the packaging.

Look for Good Color and Smell

Skillful quality rice noodles should be white and uniform in colour, with no other smell present.

Sub-quality rice flour is slightly yellow and uneven in color and may accept other odors present.

However, pregnant women, children and the elderly should eat less due to additives in the flour.

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Source: https://www.yumofchina.com/chow-mei-fun/